mountain

Mountain Biking Training Beginners: Wellness Doctor Rx

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive power, balance, endurance,… Read More

April 10, 2023

Mountain Biking Gear: EP Wellness and Functional Medicine Clinic

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed… Read More

April 7, 2023