mobility

Spinal stenosis is when space somewhere along or within the spine begins to narrow, closing off the ability of…

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many…

Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear…

Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the…

Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can…

Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…

 Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…

Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their…

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal…

Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or…

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range…

Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture.…