MET

Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of…

Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to three…

Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it…

Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through…

Introduction When it comes to our bodies, many functioning systems help the body regulate its temperature, provide…

Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and…

Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of…

Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Mountain and trail biking is a fun way to exercise. Mountain biking requires total body/core strength, explosive…

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to…

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy…

Introduction The various muscle groups in the body allow the host to move around and function through many actions…

Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and…

Introduction With the body being a complex machine with various muscle groups and sections that work to keep the…

Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands,…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep.…

Introduction From a young age, parents will always tell their kids to sit up straight or else they will have bad…

Introduction Many individuals are constantly in their vehicles and driving from one place to another in the…