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Oven Roasted Potatoes: A Guide to Nutrition and Benefits

For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?… Read More

January 11, 2024

Health Benefits of Turkey: the Ultimate Guide

For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More

November 16, 2023

Making A Satisfying Salad: Wellness and Functional Medicine Clinic

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More

June 2, 2023

Managing Holiday Eating: Wellness Doctor Rx

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More

November 18, 2022

Back Discomfort After Eating: Wellness Doctor Rx

Back pain after eating is often the result of conditions and/or disorders in other areas of the body that radiate… Read More

November 16, 2022

Working With A Nutritionist: Chiropractic Functional Wellness Team

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More

September 22, 2022

Eating Right and Healing Quick, Post Spine Surgery

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when… Read More

May 29, 2020