Effective Spinal Stenosis Treatments for Pain Relief
Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is…
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management
Understanding Whiplash: Signs, Symptoms, and Treatment
Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash injury. Can…
Managing Endometriosis Symptoms: Exploring Support Therapies
For individuals living with cyclical or chronic endometriosis symptoms, can incorporating support therapies help in…
Acupuncture for Ulcerative Colitis: How It Can Help
For individuals dealing with ulcerative colitis, can acupuncture treatment benefit those with UC and other…
Using Acupuncture to Improve Athletic Performance
For fitness and sports enthusiasts, weekend warriors, and athletes looking to improve physical performance, can…
Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
Acupuncture Pain Management: A Guide to Relief
For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help…
Chronic Sciatica: Avoiding Nerve Damage & Relieving Pain
For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities…
How to Find the Right Pain Management Specialist
For individuals dealing with chronic pain conditions can having a better understanding of pain management…
New Concepts In Back Pain Management: Decompression
In many working individuals with back pain, how does non-surgical decompression achieve pain reduction to the…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Chiropractor Recommendations: Neck/Cervical Spinal Stenosis
Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Classes For Chronic Back Pain Management
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…
Rheumatoid Arthritis Flare-Ups Management
Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…
Workplace Stress Management
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…
Stress Management and The Body’s Health
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…
Alcohol And Back Pain
Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…
Exercise Benefits For Optimal Spinal Health
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…
Chiropractic Treatment For Chronic Stress Relief
Chronic stress is a continued and constant feeling of stress that negatively affects the body's health if left…
Chronic Pain Treatment/Management
There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and…
Chiropractic Physician For Pain Management
Individuals with chronic pain, whether back, neck, arm, hips, etc, want to avoid surgery or drug treatments. This…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
Sciatica and Chiropractic Care: Addressing the Causes
Can individuals utilize chiropractic care to reduce sciatica pain and help restore mobility to their lower back and legs?
Introduction
Many individuals are always on the move and utilize the lower half of the body to go from one location…
Dealing with Overpronation: Effective Strategies
What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward and inward?
Overpronation
Pronation is the normal foot and ankle movement when taking a step and is usually…
Effective Treatment for Nerve Injuries: Causes and Solutions
Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies?
Introduction
The human body is a complex machine of nerves, bones, organs, tissues, and muscles…
The Importance of Maintaining Lumbosacral Joint Health (L5-S1)
For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the body twist, bend, and stand upright?
Lumbosacral Joint L5-S1
The L5-S1, also called the lumbosacral joint, is a…
Discover the Effective Ways of Reducing Body Pain with Pilates
Can individuals with body pain incorporate Pilates to reduce general aches and pains while strengthening muscles in the body?
Introduction
Environmental factors like poor posture, improper steps, mechanical overload, physical inactivity,…
Understanding Sleep Changes in Older Adults
Sleep is vital at all ages, but what is the amount of sleep for older individuals?
Amount of Sleep For Older Individuals
Individuals 65 and older are still recommended to get the same amount of sleep as younger adults. (National Council…
Enhance Joint Function with the Beneficial Properties of Turmeric
Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?
Introduction
Many people realize that when the body ages, so do the bones, joints, and spinal discs.…
Unlocking Potential: How Recreation Therapy Improves Well-being
Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can recreation therapy help rehabilitate injuries and manage chronic conditions?
Recreation Therapy
Living…
Boosting Your Vitamin C Levels: Effective Methods
Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?
Introduction
When it comes to the cold and flu season, the weather gets colder, and the immune system will flare…
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