injuries

The Importance of Maintaining Lumbosacral Joint Health (L5-S1)

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Chair Abdominal Exercises for Better Posture and Stability

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

Dealing with Finger Injuries: Causes, Symptoms, and Treatment

For individuals dealing with finger injuries, which can occur from various causes, including overuse, jobs, sports, and more, can knowing… Read More

September 9, 2024

Understanding Non-Surgical Treatments for ACL Injuries

Can athletic individuals with ACL injuries find relief through non-surgical treatments to restore knee mobility? Introduction The body's lower extremities… Read More

June 4, 2024

Nucleus Pulposus: The Shock-Absorbing Powerhouse

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Common Wrestling Injuries and How to Recover

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and… Read More

May 16, 2024

The Importance of Taking Time to Heal from Sports Injuries

What are the healing times of common sports injuries for athletes and individuals who engage in recreational sports activities? Healing… Read More

April 29, 2024

Harnessing the Power of Acupuncture for Knee Pain Relief

For individuals dealing with knee pain symptoms from injury and/or arthritis, can incorporating an acupuncture and/or electroacupuncture treatment plan help… Read More

February 22, 2024

Weightlifting Knee Injury Prevention: All You Need to Know

Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help… Read More

February 15, 2024

Understanding FOOSH Injury: The Basics and Treatment Options

During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More

January 29, 2024

What is Osteitis Pubis Injury?

Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Understanding Pelvic Floor Physical Therapy and Its Benefits

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Finger Sprain and Dislocation Treatment: What You Need to Know

Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More

October 23, 2023

Hamstring Muscle Tears Explained: What You Need To Know

Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of… Read More

September 22, 2023

Regenerative Medicine: How Does it Work

Nowadays, individuals trying to avoid surgery have more therapy options. Can regenerative medicine help treat neuromusculoskeletal injuries? Regenerative Medicine Regenerative… Read More

September 13, 2023

Q/Quadriceps Angle Knee Injuries In Women Athletes

The Q or quadriceps angle is a measurement of pelvic width that is believed to contribute to the risk of… Read More

August 24, 2023

Golfing Wrist Injuries

Golfing wrist injuries are common with treatment requiring 1-3 months of rest and immobilization and if tears are present surgery.… Read More

August 7, 2023

Radial Nerve: Peripheral Upper Extremity

The brachial plexus is a network of nerves that begin in the cervical/neck spinal cord and travel down the cervicoaxillary… Read More

July 31, 2023

Hamstring Injuries Could Be Implementing Other Issues

Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings… Read More

July 18, 2023

Compressed Nerve In The Knee

A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments,… Read More

July 12, 2023

Overexertion, Repetitive Stress Injuries: EP Wellness Doctor Rx

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing,… Read More

July 5, 2023

Knee and Ankle Automobile Collision Injuries: Wellness Doctor Rx

Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus… Read More

May 24, 2023