heat

Heat Cramps: How to Identify Symptoms and Manage the Pain

Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent… Read More

January 25, 2024

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More

July 25, 2023

Heat Induced Headaches: EP Wellness Functional Medicine Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Increased Temperature and Circulation: EP Wellness Doctor Rx

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a therapist rubs… Read More

March 28, 2023

Hydrating Foods To Eat During Intense Heat

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More

July 18, 2022

Neuropathy Summer Tips and Wellness

Even though it is not officially summer, the heat says otherwise. Individuals with neuropathy can experience flare-ups when out in… Read More

June 14, 2022

Dehydrated

Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated happens when… Read More

March 18, 2022

Cold Weather Muscle Spasms, Cramps

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More

November 11, 2021

Using Heat and Ice For A Pinched Nerve

Most if not all of us have probably used heat and/or ice on a sprain, strain, or sore area of… Read More

September 15, 2021

Summer Heat Can Affect Joints and Movement

Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More

June 18, 2021