hamstrings

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Hamstring Injuries Could Be Implementing Other Issues

Introduction How do non-surgical treatments compare with traditional surgical treatments to improve mobility for individuals with hamstring injuries? The hamstrings… Read More

July 18, 2023

MET Therapy for Adductor & Hamstring Muscle Pain

Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while… Read More

May 16, 2023

Hamstring Injuries Relieved By The MET Technique

Introduction With the body being a complex machine with various muscle groups and sections that work to keep the body… Read More

March 27, 2023

Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings

Introduction Many individuals utilize their lower muscles to move around and stay active as each muscle does its job and… Read More

November 10, 2022

Tense Hips, Hamstrings, and Back Pain

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might… Read More

October 26, 2021

Anterior Pelvic Tilt Downward Posture Hip and Back Pain

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause… Read More

June 28, 2021

Assessment and Treatment of Medial Hamstrings and Adductors

These assessment and treatment recommendations represent a synthesis of information derived from personal clinical experience and from the numerous sources… Read More

January 12, 2018