Straight Leg Test Protocol for Back Pain Assessment
Can the straight leg test help find the cause of back or hamstring pain in individuals experiencing it?
Straight…
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hamstring
Expert Tips for Dealing with Hamstring Pain Behind the Knee
Individuals dealing with symptoms like sudden pain, weakness, and tenderness in the back of the knee could have a…
Hamstring Muscle Tears Explained: What You Need To Know
Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is…
High Hamstring Tendinopathy: EP Wellness Doctor Rx
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…
Trapped Sciatic Nerve In or Around Hamstrings: Chiropractic Health
Hamstring syndrome is a condition where the sciatic nerve gets pinched between the hamstring muscles and the pelvic…
Hamstring Syndrome, Sciatica, and Chiropractic
The hamstring muscles are three muscles in the back of the thigh. The sciatic nerve goes through or around and down…
Tight/Sore Hamstrings Benefit With Chiropractic Manipulation
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or…
Assessment and Treatment of Hamstrings
These assessment and treatment recommendations represent a synthesis of information derived from personal clinical…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an…
The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal…
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Cauda Equina: Importance of Early Diagnosis
Cauda equina syndrome/CES is a rare condition in which the nerves in the lower back are compressed. It can include sciatica as one of its symptoms. Individuals presenting with symptoms that could be CES are advised to see a healthcare…
Left Side Back Pain: Treatment and Relief Options
Should individuals experiencing lower left back pain see a healthcare provider if it lasts more than a few weeks?
Left Side Lower Back Pain
Lower left back pain can impact your ability to go about your day. If left-side lower back pain…
Periodic Limb Movements of Sleep: Causes, Effects, and Treatment
For individuals experiencing periodic limb movements of sleep, can understanding how movements at night may relate to other sleep disorders help bring healthy sleep?
Periodic Limb Movements of Sleep
Periodic limb movements of sleep…
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms, and diagnosis help individuals understand the treatment and prevention of the condition?
Triceps Tendonitis…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor in dishes. Some use parsley leaves instead of salt in their food to reduce their sodium intake. It is widely…
Building an Effective Workout: The Push-Pull Routine
Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced muscle development throughout the body?
Push-Pull Strength Training
A "push-pull" workout is a training style…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?
Rotator Cuff Tear Physical Therapy
A rotator cuff tear is a common injury to the four muscles and tendons…
Cooking with Rice Noodles: Easy and Healthy
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine?
Rice Noodles
Several alternatives are available to replace wheat-based pasta, including:
Black…
Optimizing Pain Relief with Standing Lower Back Flexion Exercises
Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals with low back pain?
Standing Lower Back Flexion Exercise
A chiropractic physical therapy…
Sparkling Water: The Health Benefits and Weight Loss Potential
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss?
Sparkling Water
Sparkling water is generally considered a healthy drink with health benefits. It is refreshing, increases hydration,…
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