Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Tendons and Ligaments: A tendon is a fibrous flexible, strong tissue similar to a rope that attaches the muscles to… Read More
Dislocations impact the joint and are injuries that force/knock the bones out of position. Dislocations can be caused by a… Read More
Wrestling is a sport that requires speed, strength, and endurance that involves intense physical contact, pushing and pulling the muscles,… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
