exhaustion

Creating a Fitness Mindset To Maintain Motivation

For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More

January 18, 2024

Heat Induced Headaches: EP Wellness Functional Medicine Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Fatigue and Exhaustion: Wellness Doctor Rx

Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like sleep problems,… Read More

November 17, 2022

Hydrating Foods To Eat During Intense Heat

Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More

July 18, 2022