Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More
High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at… Read More
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or… Read More
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,… Read More
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More
Headaches can be detrimental to a high quality of life. Especially, migraine and tension headaches. Some deal with them on a… Read More
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do… Read More
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:… Read More
Although the cerebellum has many responsibilities, its central function is to coordinate and handle motor activities. Balance, coordination, posture, equilibrium… Read More