Muscle cramps are sudden and involuntary contractions of one or more of the body's muscles. They often occur at night… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More
Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive, and are both practical options. Both address health… Read More
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote wellness. However, dysbiosis… Read More
An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss, reducing low-grade inflammation, and… Read More
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor… Read More
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply to… Read More
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More
Genetic testing has come a long way and we are now able to use it in our clinic. We have… Read More