bed

Exercising Before Bed: Benefits of Light ActivitiesExercising Before Bed: Benefits of Light Activities

Exercising Before Bed: Benefits of Light Activities

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025
Improve Your Sleep with the Ideal Back Pain MattressImprove Your Sleep with the Ideal Back Pain Mattress

Improve Your Sleep with the Ideal Back Pain Mattress

What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing… Read More

December 18, 2024
Start Your Day Right with Bed Pilates ExercisesStart Your Day Right with Bed Pilates Exercises

Start Your Day Right with Bed Pilates Exercises

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024
Understanding Acid Reflux: Waking Up with Heartburn ExplainedUnderstanding Acid Reflux: Waking Up with Heartburn Explained

Understanding Acid Reflux: Waking Up with Heartburn Explained

Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More

December 5, 2024
Achieving Sleeping Mobility: A Physical Therapist’s GuideAchieving Sleeping Mobility: A Physical Therapist’s Guide

Achieving Sleeping Mobility: A Physical Therapist’s Guide

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023
Adjustable Bed Benefits: EP Wellness and Functional MedicineAdjustable Bed Benefits: EP Wellness and Functional Medicine

Adjustable Bed Benefits: EP Wellness and Functional Medicine

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023
Best Mattress Toppers for Back Pain Chiropractic ReviewBest Mattress Toppers for Back Pain Chiropractic Review

Best Mattress Toppers for Back Pain Chiropractic Review

A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and providing… Read More

February 2, 2021