Herniated Discs In El Paso, Texas
A common spinal disc issue is a herniated disc. There are small, fluid-filled discs that rest between each…
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Women Alleviate Pregnancy Back Pain With Chiropractic
Hormones can also play a significant part in the pain. One of the many changes that occur in a pregnant woman’s…
Save Your Back While Gardening – 3 Tips | El Paso, Tx.
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to…
Teachers With Back Pain: Chiropractic Help Is Here | El Paso, TX.
Teachers do a lot in a day. They stand for long periods of time, they stoop and bend, pick up children, carry…
Tips To Alleviate Back Pain While Driving | El Paso, Tx.
When you spend a lot of time behind the wheel, whether you are going on a long trip or your job requires you to…
Low Back Pain Rehabilitation | Video | El Paso, Tx
David Garcia developed health issues. David Garcia was unable to walk as his symptoms worsened while his low back…
How The Feet, Knees & Hips Affect The Low Back
If you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will…
Chiropractic Care for Back Pain | El Paso, TX. | Video
When back pain begins to impact a person's quality of life, Dr. Alex Jimenez helps treat the source of the health…
Low Back & Leg Pain: How Chiropractic Helps Radiculopathy
Low back pain affects millions of people each year and is the number one cause of disability worldwide. In the US,…
Low Back & Neck Pain Rehabilitation | Video | El Paso, TX.
Low back and neck pain are common symptoms which can tremendously impact an individual's everyday activities.…
The Lumbar Spine: What Chiropractic Patients Need To Know
The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides…
Effective Chiropractor & Rehabilitation | El Paso, TX.
Mike Melgoza is an active individual who depends on effective chiropractic care and rehabilitation for his back…
How Fallen Arches Can Cause Low Back Pain | El Paso, TX.
The human body is an intricate machine; everything is connected in one way or another. This means that when one…
4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.
If you are like most people, at some point in your life you will experience back pain – if you haven’t already.…
Chiropractic Help in Pregnancy | El Paso, TX
Truide Torres started having back pain throughout the progression of her pregnancy. After she started experiencing…
Why Low Back Pain Sufferers Prefer Chiropractic Care | El Paso, TX.
Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
Lower Back Pain When Sleeping: Which Position is Best?
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people…
3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office…
Lower Back Pain Chiropractic Treatment
April Hermosillo loves fitness. She enjoys exercising and eating foods that are nutritious. As an athlete since…
Chiropractic Maintenance Care
Fitness is something that April Hermosillo loves. She enjoys working out and eating healthy foods. As an athlete…
4 Reasons Why Chiropractic Is Good for Your Spine
Your spine goes through a lot each day. It provides structural support and houses the central nervous system which…
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot about building health through simple daily habits. One of the most overlooked habits is spinal hygiene—the everyday…
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Sciatica Treatment in 2026: Comprehensive Solutions to Pain
Sciatica Treatment in 2026: How WellnessDoctorRx’s Integrated Care Model Is Leading the Way
Sciatica is when pain travels from…
Integrative Chiropractic Healing: Squats and Core for Lasting Relief
Integrative Chiropractic Care at EP Wellness & Functional Medicine Clinic: How Squats and Core Exercises Relieve Lower Back and…
Skipping Stretching Leads to Muscle Stiffness Problems
Why Skipping Stretching Leads to Muscle Stiffness and How Integrative Care Can Help Restore Mobility
Many people skip stretching…
Natural Ways to Detox After the Holidays Effectively
Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset
The holidays are fun, but they often mean…
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Optimizing Your Weekly Workout Regimen made Easy
Optimizing Your Weekly Workout Regimen in El Paso, TX: Strength, Cardio, Mobility, and Recovery with Essential Warm-Ups and Cool-Downs at EP Wellness & Functional Medicine Clinic
In El Paso, TX, creating a weekly workout regimen…
Car Accidents in El Paso With Pre-Existing Conditions: Your Rights
Car Accidents in El Paso With Pre-Existing Conditions: How to Protect Your Health, Your Records, and Your Claim
Car accidents are stressful in themselves. But they feel even heavier when you already have a prior injury or a long-term…
Ketogenic Diet in 2026: What’s New and Effective
The Ketogenic Diet in 2026: A Lasting Tool for Health and Wellness
The ketogenic diet, often called keto, is a dietary approach that emphasizes high fat, moderate protein, and very low carbohydrates. This plan pushes the body into a state…
Pain-Free Optimal Joint Movement for Better Health
Optimal Joint Movement: Key to Pain-Free Living and Performance
Optimal joint movement is often taken for granted until it begins to cause problems. It's the ability to move a joint through its full, anatomically intended range of motion…
When to See a Gastroenterologist for Digestive Issues
When to See a Gastroenterologist vs. a Primary Care Doctor for Digestive Issues
Digestive problems are common and can range from minor annoyances to serious health concerns. Many people experience symptoms such as stomach aches,…
Sports Training Gym Workout for Beginners Plan
Recommended Sports Training Gym Workout for Beginners (WellnessDoctorRx Style)
Starting a “sports training” workout as a beginner should feel structured, safe, and repeatable—not confusing or punishing. The best beginner programs build a…
Detox from Stress for Better Health and Balance
How to Detox from Stress: Simple Ways to Lower Cortisol and Feel Better
Stress is part of life
However, too much can harm your body and mind. The good news is, yes, there is a way to detox from stress. This means you can lower high…
Anterior Hip and Leg Muscles: Why They Hurt
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your…
Backpack: Spine-Smart Carrying Tips for Pain Relief
Is It Safe to Wear a Backpack? Spine-Smart Carrying Tips for the U.S. and El Paso (WellnessDoctorRx Guide)
Back pain is one of the most common reasons people miss work, skip workouts, or stop doing the things they enjoy. Many…
Best Medications for Neuropathy Pain Management
Best Medications for Neuropathy Pain and How Nurse Practitioners and Integrative Chiropractors Can Help
Neuropathy is a condition characterized by nerve damage that leads to pain, numbness, tingling, or weakness, often affecting the…