Mental Strategy Exercises For Chronic Pain Relief and Improvement
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…
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Chiropractic Relief From Pinched Nerves
Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…
Body Awareness, Position, Movement, and Chiropractic Adjusting
Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…
Achieving Better Sleep With Chronic Back Pain
Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…
Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes…
Getting Better Sleep with Inflammatory Spinal Arthritis
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…
Best Mattress Toppers for Back Pain Chiropractic Review
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
Easiest Exercises on The Spine and Back Muscles
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…
Extinguish Chronic Inflammation With Chiropractic
Chronic inflammation is quite common and can cause a variety of painful back conditions. Fortunately, chiropractic…
The Atlas Vertebra Key To Maintaining Head Balance And Alignment
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are…
Strengthening The Core Muscles For Back Pain Relief
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…
Holiday Weight Gain, Back Pain, and Chiropractic Recommendations
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy,…
Back and Neck Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal…
Chiropractic Posterior Adjustments for Bulging Discs
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Spinal Misalignment Signs and Symptoms
Most individuals go about their lives without thinking about poor posture and spinal misalignment, not to mention…
Disc Pain and Nerve Root Pain Understanding Spinal Disc Problems
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury…
The Lumbosacral Joint and Possible Cause For Sciatic Nerve Pain
The lumbosacral joint is the first place chiropractors start their investigation with individuals presenting with…
Spinal Issues or Kidney Problems and An Accurate Diagnosis
Trying to understand what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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Understanding and Managing a Nervous Stomach
Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common symptoms, what causes them, and when to see a healthcare provider help manage the disorder?…
Managing Comminuted Fractures: Surgery, Casts, and Therapy
Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs?
Comminuted Fractures
A comminuted fracture is a severe break in which the bone…
Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet?
Introduction
The joints in the human help provide function, mobility, and flexibility to the upper and…
Water Aerobics: The Perfect Exercise for Joint Health
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial?
Water Aerobics
Water aerobics are low-impact exercises performed commonly in swimming pools. It…
Managing Neck Pain: The Benefits of a Traction Device
Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals who have neck pain?
Neck Pain Traction Device
Neck Pain Traction Device: Individuals with neck or arm pain…
Understanding Non-Surgical Treatments for ACL Injuries
Can athletic individuals with ACL injuries find relief through non-surgical treatments to restore knee mobility?
Introduction
The body's lower extremities help the individuals to be mobile but also help stabilize the body's upper weight.…
Unraveling the Butter and Margarine Debate: What’s Healthier?
Can knowing the difference between butter and margarine help Individuals looking to improve cholesterol levels?
Butter and Margarine
Individuals watching their cholesterol levels and switching from butter to margarine may have heard…
What Causes Funny Bone Sensations and How to Relieve Them
Can understanding the location of the funny bone and how pain can be managed after injury help expedite recovery and prevention for individuals who have hit their funny bone?
Elbow Funny Bone Nerve Injury
Behind the elbow is an area…
Part 2: A Clinical Approach to Recognizing Trafficking
How can healthcare professionals recognize and establish protocols for individuals who are being trafficked and provide a safe place?
Introduction
Today, we will look at part two of this series, which is about recognizing trafficking in a…
The Truth About Hot Yoga and Toxin Elimination
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them?
Hot Yoga
The body has a system for ridding itself of what it can't use or doesn't need, called toxins. Individuals may have heard that…
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