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Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly…

A good portion of the population deals with night back pain. But there is another group that can attribute their…

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

Diffuse idiopathic skeletal hyperostosis, also known as D.I.S.H is a misunderstood and often misdiagnosed source of…

While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several…

Chiropractic manipulation under anesthesia also known as M.U.A is a non-invasive stretching and musculoskeletal…

High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at…

When individuals stop working on their back pain therapy, the pain can come back. Don't give up on the process and…

Individuals that have undergone spine surgery or spinal fusion for extreme low back pain caused by degeneration,…

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…

Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…

For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes…

Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…

A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and…

Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…

When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…

Chronic inflammation is quite common and can cause a variety of painful back conditions. Fortunately, chiropractic…

The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are…

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…

Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…