Alexander Technique
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like…
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Sciatica Motor Vehicle Crash
Sciatica motor vehicle crash. After an automobile crash/accident, symptoms of pain and discomfort can immediately…
Low Back Gluteal Strengthening
Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…
Cancer Back Pain
Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for…
Spinal Goals
Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…
Thoracic Back Pain
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…
Flat Back Syndrome
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…
Planks For Spine Support and Back Pain Prevention
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…
Sciatica Causes: Genetics, Low Back Problems, Piriformis, Arthritis
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…
Pregnancy Chiropractor
With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…
Fever and Back Pain
It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…
Changing Positions and Posture Throughout The Day
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…
Thoracic Upper Back Pain
The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…
Sciatic Nerve Branches
The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…
Job Related Back Injury
Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…
Taking It Slow After Spine Surgery
Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…
Kinesthesia: Body Sense Positioning
Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…
Video Gaming Injuries
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…
Walking For A Healthy Back
Walking for a healthy back. This simple form of exercise can:
Trim the waistline.
Elevate mood.
Reduce…
Tense Hips, Hamstrings, and Back Pain
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…
Classes For Chronic Back Pain Management
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…
Head Injuries in Martial Arts: Risks, Long-Term Effects, and the Role of Integrative Chiropractic Care in Recovery
Introduction
Martial arts, such as mixed martial arts (MMA), draw millions of people with their blend of skill, strength, and…
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Head Injuries Can Lead to Sciatica and Back Issues
How Head Injuries Can Lead to Sciatica: The Surprising Link and Chiropractic Relief
Head injuries happen more often than you…
Nutritional Guidelines to Prevent Symptoms After Head Injuries
Explore the nutritional guidelines for head injuries to support recovery and overall brain health through a balanced diet.…
Functional Wellness: What to Know About CPT2 Deficiency
Understand the connection between CPT2 deficiency and functional wellness to improve your overall health and body.
Understanding…
Recovering from Head Injuries: Supportive Strategies
Recovering from Head Injuries After Car Crashes, Sports, or Work: A Guide for Adults, Families, and Care Teams
Traumatic brain…
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UTEP To Host NM State in a Doubleheader on Tuesday
The UTEP softball team will take a break from league action to host rival NM State in the FirstLight FCU Battle of I-10 on March 28 in a two-game set starting at 5 p.m. at the Helen of Troy Softball Complex.
Fans who wear to orange to the…
Flyin’ Miners Set to Open Outdoor Season at Kidd Field Saturday
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The UTEP track and field team will open the outdoor campaign at the first of three meets at Kidd Field this Saturday.
UTEP will host the UTEP Invitational (April 22) and the Conference-USA Championships (May 11-14). The…
Story in Many Pics: Del Valle vs Parkland – Sweater Showdown
In a much-anticipated game, Del Valle knocked off Parkland 6-0 in Women’s Soccer to pick up the victory Tuesday night. More importantly, both the teams and fans brought sweaters to donate as a result of a playful ‘ugly…
Receiving Diagnosis for Sprains and Strains
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can increase in the first one to two days, as the spasm surrounding the injury sets in.
When should you see a doctor for a sprain or…
Researchers Predict Widespread Fatty Liver Disease
Throughout the United States, U.K., and Australia, more and more cases of liver disease are arising in the absence of alcohol abuse. Decades ago, we only saw conditions like Fatty Liver Disease and cirrhosis occur as a direct result of…
Refined Sugar: The True Harmful Effects
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal.
But that’s not all. It’s also hidden in many of our favorite “treats” that…
Kale Chips: A Healthier Form of Chips
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that almost anyone will enjoy munching on chips. Unfortunately, most chips nowadays are made with genetically engineered (GE) ingredients and mixed…
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity…
5 Buttocks Exercises Perfect for Wedding Season
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social event, such as a wedding, being the center of attention is enough motivation to maintain overall wellness.
During this…
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