back

Today, more than ever, individuals are less physically active and sitting down for more extended periods causing…

Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for…

Setting spinal goals is important for an individual's treatment plan to ensure a thorough and successful recovery…

The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage and…

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural…

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…

The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…