back

The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these…

Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's…

Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis…

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A…

It is one thing to wake up with back pain, but another when the pain is combined with a fever, body aches, and…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…

The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

The body is a connected whole and more than just separate parts and regions. When back pain presents, it might not…

Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage…

The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all…

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…

Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal…

Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…