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Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When…

Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how…

We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury. It is for…

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an…

Managing rheumatoid arthritis is an ongoing balancing act. Flare-ups can still present despite following the…

Chiropractic treatment/care is a recommended pain relief option for musculoskeletal automobile, sports, personal -…

Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar…

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range from mild -…

Going camping for an extended weekend can be exciting and fearful for individuals with back pain. Being in nature…

Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body.…

Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with…

Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player…

It is estimated that every adult will experience some form of back pain at least once in their lives. There’s a…

The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and lower…

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting…

Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong…

Surgery options when back pain is becoming chronic or so severe that an individual cannot function normally and…

Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to…

Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation…

Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…

Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…