Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not… Read More
Introduction Many people experience neck and back pain due to various factors that affect their daily routine. These pain conditions are common and can… Read More
Introduction Back pain is widespread and can negatively impact an individual's work productivity. The severity and location of where the pain… Read More
Introduction The human body has various muscle groups, tendons, ligaments, and spinal structures that allow mobility, standing upright, and performing daily… Read More
Introduction Back pain is a common problem that affects people worldwide, but many individuals are unaware of it until they experience… Read More
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or… Read More
Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical… Read More
Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead… Read More
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More
Introduction Back pain is a common issue experienced by people all over the world. The human body's main structure is the… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This… Read More
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up… Read More
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses,… Read More
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a therapist rubs… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching.… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest… Read More