abdominals

Chair & Abdominal Exercises In MET Therapy

Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More

May 12, 2023

Over Rotated Vertebrae: EP Wellness Functional Clinic

It is a common scenario, whether sitting or standing, when we need to bend down or forward, and suddenly there… Read More

January 19, 2023