Food writer and author of The Goodness of Nuts & Seeds, Natalie Seldon has this advice for refreshing your diet this spring…
EAT THE RAINBOW
Sweep away the dull winter with spring’s colourful fruits and vegetables; a great way…
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Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the leading causes of injuries in the United States, often resulting in a wide range of physical complications. Beyond…
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Car Accidents That Inflict Nerve Damage and Healing
Understanding Car Accident Injuries: A Comprehensive Guide
Introduction
Car accidents, or motor vehicle accidents (MVAs), are a…
Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
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Proof A Gluten-Free Diet For Fibromyalgia Works
Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from common symptoms. According to the research, it is important to note that the gluten-free (GF) diet may help both fibromyalgia (FM)…
Dominant! Flyin’ Miners Amusan Cruises Her Way to 100M Hurdle Finals
Tobi Amusan continues to dominate the 100m hurdles as she clocked the fastest qualifying time in the 100m hurdles (12.75) Friday morning at the 90th Clyde Littlefield Texas Relays, presented by Spectrum.
The sophomore will compete at 1:17…
I Survived the Master Cleanse -Then Gained All the Weight Back
Last summer I voluntarily chose to stop eating for 10 days. I gave up solid foods as part of the Master Cleanse.
At 5'6", I couldn't budge my scale from around 140, no matter how many times I tried South Beach or Slim-Fast (and yes, I…
UTEP’s Matt Willms Granted Sixth Year of Eligiblity by NCAA
UTEP Athletics officials have been notified by the NCAA that 7-1 center Matt Willms has been granted a sixth year of eligibility and will return for the 2017-18 season.
“We think this is a big deal,” UTEP coach Tim Floyd said. “It gives…
Relevant Anatomy of Plantar Fasciitis, Heel Pain
Plantar fasciitis is a common affliction affecting many athletes, in particular runners. Adam Smith has written a great piece in the September issue of Sports Injury Bulletin outlining the relevant anatomy, how the injury occurs, how to…
Surgical Criteria for Meniscus Injuries in Athletes
The talk in soccer circles this week is the imminent return to action of Theo Walcott, the Arsenal and England star who damaged his knee back at the start of 2014. After 286 days of rehab, Walcott made a return to Arsenal's Under 21 team…
8 Metabolism Secrets That Help You Blast Calories
You Can Blast Calories All Day Long
6 A.M.: Work out. You can melt up to 20 percent more body fat by exercising in the morning on an empty stomach, according to a 2013 U.K. study.
7:30 A.M.: Have the right smoothie. Swiss research found…
26 Weight-Loss Myths You Shouldn’t Believe
Myth: Fat Makes You Fat
Watch the video: 7 Healthy High-Fat Foods You Should Be Eating
Not so: "In a review of 53 randomized controlled trials lasting a year or more, high-fat diets consistently beat out low-fat diets for weight loss,"…
Mokrasova & Saruni Break Records At Texas Relays
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AUSTIN – Lucia Mokrasova set the school record with 5,671 points in the heptathlon while freshman All-American Michael Saruni broke a meet standard to win the 800m at the 90th Clyde Littlefield Texas Relays, presented by…
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