El Paso Functional Medicine
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Latest Products

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Gut HealthAgility & Speed

Tai Chi for Gut Health: Improve Digestion Today

Dr. Alex Jimenez
FitnessHealth

Calisthenics: A Guide to Effective Home Workouts

Dr. Alex Jimenez
Health

Tofu Benefits You Did Not Know About

Diets

Bread Crumbs: A Guide to Healthy Alternatives

Nutrition and Wellness

Antinutrients in Your Diet and Their Effects

Personal TENS: Your Companion for Pain Control

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Personal Injury

Pulled Muscle Recovery: Key Tips for Healing

What are the recommendations for a pulled muscle injury to fully recover? Pulled Muscle Recovery Time A pulled…
Gut Health

Enzymes: Understanding Their Importance in Health

Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Integrative Medicine

Cupping: How It Promotes Healing and Relieves Pain

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Antioxidants

Pineapple Nutrition: What You Should Know

Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet. Introduction…

Editors' Picks

Screening Tests

Bone Density Test: Importance for Strong Bones

Athletes

Running Fartlek Training: Mix Up Your Routine

Children

Pigeon Toed: Understanding the Condition in Children

Personal Finance

Postural Assessment: Early Detection of Problems

Dr. Alex Jimenez

Pregnancy Indoor Cycling: Exercise Tips for Moms

Dr. Alex Jimenez

Hamstring Syndrome Relief: Understanding Pain Causes

Dr. Alex Jimenez

Leg Cramp Causes: From Dehydration to Overuse

Dr. Alex Jimenez

Gua-Sha and Chiropractic Care: A Guide to Healing

Dr. Alex Jimenez

Back Pain When Walking: Effective Treatment Options

Dr. Alex Jimenez

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Chiropractic

49 Ways To Trick Yourself Into Feeling Full

Scope Out Hidden Sugar The average U.S. adult eats 22 teaspoons of added sugar per day. That's any sugar added to foods by you—think stirring sugar into your coffee—or by food manufacturers. It's the second category that can make dropping…
Chiropractic

Can Carb Cycling Help You Lose Weight?

You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body builders and some athletes—is generating buzz as a weight loss method. Here’s the lowdown on how carb cycling works; its…
Chiropractic

Flexibility Training Tips – El Paso Back Center

There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let’s face it—those first 2 typically get more emphasis. Cardiovascular exercise (running, for example—anything…
Chiropractic

How Footwear Can Affect Running Injuries

Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be worn in competition. In Roman times wrestlers competed barefoot, whilst runners wore little more than thin leather…
Chiropractic

Depression Linked To Back Pain

Living with chronic back or neck pain can lead to depression, feelings of worry, nervousness, hopelessness, as well as other mental health-associated symptoms. Your pain medicine physician or your back specialist may refer you to a…

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Athletes

Post-Surgery Leg Strengthening Tips for Better Mobility

A Clinical Approach To Reproductive Health and Sexual Wellness

Quadriceps Stretches for Better Flexibility

Sleep Cervical Neck Roll: Relieve Neck Pain

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Understanding Identity Formation In A Clinical Approach

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What to Wear to Physical Therapy: Key Tips

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Apple Cider Vinegar: Health Benefits and Uses

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Cobb Angle Explained for Spinal Health

Sports Injuries

Finger Pulley Injury: Causes and Treatment Options

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Moringa: The Superfood You Need to Try

Massage

Abdominal Self Massage: Relieve Constipation Fast