Yoga, Pilates and Barre

Chiropractic More Than Spinal Manipulation El Paso, Texas

Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms, conditions, and injuries. Many are… Read More

March 13, 2020

Yoga That Is Safe for My Spine El Paso, Texas

Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More

March 4, 2020

Back Pain and Back Extension Stretching El Paso, Texas

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More

February 21, 2020

Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?

Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More

February 10, 2020

Back/Spine Care and Standing Work El Paso, Texas

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More

January 20, 2020

Functional Neurology: How to Naturally Increase Dopamine

Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger… Read More

January 9, 2020

House Sciatica Self-Care Therapies El Paso, Texas

Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More

December 31, 2019

Functional Neurology: Diagnosis and Treatment of a Leaky Brain

Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for… Read More

December 20, 2019

Gifts For Back and Neck Pain El Paso, Texas

Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or… Read More

December 19, 2019

Reduce Stress and Back Pain during the Holidays El Paso, TX.

Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More

December 18, 2019