You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger… Read More
Most of us know what sciatica means and that is low back pain that radiates/spreads into the buttock down into… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for… Read More
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before… Read More
Even though it is the holiday system, a person can feel the overbearing stress that comes with the season of… Read More