Strength Training

Healthy Aging of the Body’s Muscles

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More

August 21, 2020

Sacroiliac Joint Stretches and Exercises for Pain Relief

A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More

August 17, 2020

Spinal Stenosis Causes and Prevention

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More

August 14, 2020

Bicycling and Back Pain: What to Know

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on,… Read More

August 11, 2020

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Head Down, Shoulders Hunched Forward = Phone Neck Pain

Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly… Read More

July 24, 2020

Podcast: Athletic Strength Training vs Military Strength Training

  PODCAST: In today's podcast, Dr. Alex Jimenez, chiropractor, and Kenna Vaughn, health coach, introduce Jeremy McGowan and Taylor Lyle,… Read More

July 23, 2020

Sports Performance: Genetics Part 3

Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport… Read More

July 17, 2020