Strength Training

Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Chiropractic Care for Injury Prevention Through Calisthenics

Explore the connection between calisthenics, chiropractic care, and enhanced physical performance for a healthier lifestyle. Chiropractic Care and Calisthenics: Your… Read More

August 12, 2025

Neuromuscular MVA Muscle Retraining for Recovery

Chiropractic and Integrative Care for Muscle Recovery After Motor Vehicle Accidents Motor vehicle accidents (MVAs) can cause significant trauma to… Read More

August 12, 2025

Accident Trauma Physical Treatment: Overcoming Injuries

Physical and Physiotherapy After Car Accidents: The Foundation of Recovery Motor vehicle accidents (MVAs) can be life-changing. Even low-speed collisions… Read More

July 9, 2025

Chiropractic-Guided Physical Therapy Benefits After Accidents

Physical Therapy After a Motor Vehicle Accident: A Recovery Guide for Long-Term Healing Motor vehicle accidents (MVAs) affect thousands of… Read More

June 13, 2025

Calisthenics: A Guide to Effective Home Workouts

Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed. Introduction Musculoskeletal diseases… Read More

April 9, 2025

Building an Effective Workout: The Push-Pull Routine

Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced… Read More

February 6, 2025

How to Strengthen Core Muscles and Reduce Back Pain

Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction… Read More

November 7, 2024

The Clean and Press: A Total-Body Workout for Strength Training

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean… Read More

November 6, 2024

Chair Abdominal Exercises for Better Posture and Stability

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024

Ab Roller: The Ultimate Tool for Sculpting Your Abs and More

Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab… Read More

September 20, 2024
Online History & Registration 🔘
Call us Today 🔘