Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The Role of Methylation Adaptogens
What to Eat to Improve DNA Methylation Part 2
What to Eat to Improve DNA Methylation Part 1
Menu Plans for Methylation Support
Nutrition for Methylation Support
Nutraceutical & Medication Interactions for Methylation
Exercise for Methylation Support
Balancing Hormones The Natural Way: 3 Tips El Paso, Texas
Cancer Prevention With Cruciferous Vegetables Three Ways
Too Much Sugar Is Harmful To Health And Wellness El Paso, TX.
Wellnes And The Ketogenic Diet El Paso, Texas
Assessment of Methylation Status Part 4
Biochemistry of DNA Methylation
Methylation Donors for Methylation Support
Staying Healthy No Matter What Season It Is: 4 Ways | El Paso, Texas
NutriGenomics And NutriGenetics: Introduction | El Paso, TX.
The Importance Of Methylation Support
Fasting And Cancer: Molecular Mechanisms And Clinical Application
Nutrition in Middle Age Brain Function
Just Five Days With ProLon® And You’ll See! | El Paso, TX.
Low-Carb Diet Tied to Heart Rhythm Disorder
Stop Eating This and Stop the Chronic Pain
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
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