Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Factors That Can Affect The Brain | Part 2
The Neuroimaging Of The Brain | Part 1
Personalizing Cardiovascular Medicine For The Body
Integrative Nutraceutical Approach To Dyslipidemia | Part 2
An Integrative Approach To Dyslipidemia | Part 1
Emerging Nutraceuticals For Metabolic Cardiology | Part 2
The Emerging Frontier In Metabolic Cardiology | Part 1
Revolutionary Diagnosis Concepts For Cardiovascular Disease | Part 2
New Diagnosis Concepts For Cardiovascular Disease | Part 1
Revolutionary Concept Treatments For Hypertension | Part 2
New Concept Treatments For Hypertension | Part 1
Cardiovascular Disease & Diabetes Prevention
The Gut’s Role In Cardiovascular Disease | Part 2
The Microbiome Role In Cardiovascular Disease | Part 1
Nutritional Food Groups To Prevent Cardiovascular Disease | Part 2
Nutritional Diets To Prevent Cardiovascular Disease | Part 1
Preventing Cardiovascular Disease & Vascular Aging | Part 2
Treating Vascular Aging & CVD | Part 1
An Insightful Guide Into HCTP Therapy | Part 2
A Guided Look Into HCTP Therapy | Part 1
Nutritional Treatment for Ankylosing Spondylitis: Treat the gut to Heal…
Musculoskeletal Nutrition
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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