Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Swimming Might Improve Your Musculoskeletal System
Ways To Improve Musculoskeletal System For Optimal Health
Risk Issues Associated With Coronary Heart Disease
The Gut-Brain Axis Affected By Somatovisceral Pain
Diet and Nutritional Supplements Effects On Chronic Pain
The Gallbladder & The Parasympathetic Nervous System Function
Low Back Pain Issues Masking Different Issues In The Body
Issues That Affect More Than The Heart
The Somatovisceral Interface With Pelvic Pain
Viscerosomatic Gut Bloating Chiropractic Wellness
Asthma Causing Issues In The Cardiovascular System
Excruciating Pain Coming From The Pelvis
How The Somatic Nerves Affect The Gut Microbiota
Causation Visceral Pain Reflex
Visceral Hypersensitivity Affecting Abdominal System
Visceral Pain Might Be Associated With Chest Pain
How Your Gut Can Affect The Pelvic Region
The Gut’s Role In Viscerosomatic Pain
Inflammation Causing Gut-Brain Dysbiosis
The Impact Of Cortisol & Metabolic Dysfunction
A Look Into The Parasympathetic Nerve System & The Gut
An Advance Look At Gut Issues & Brain Injuries
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
Bone Growth Stimulator Use in Delayed Healing Cases
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