Health & Wellness Coach

Recovering from Food Poisoning: Healing Foods

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut… Read More

April 12, 2024

Demystifying Mayonnaise: Benefits, Ingredients, and Emulsification

For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a… Read More

March 7, 2024

Taste the Heat with Jalapeño Peppers

For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More

December 13, 2023

Health Benefits of Turkey: the Ultimate Guide

For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More

November 16, 2023

Hiring A Health Coach – An Overview

Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More

September 15, 2023

Food Condiments and Overall Health

For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the… Read More

August 11, 2023

Cranberry Juice Health Benefits

Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking… Read More

August 4, 2023

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More

July 25, 2023

Sandwich Nutrition and Health: EP Wellness Doctor Rx

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More

June 14, 2023

When The Body Craves Salt: EP Wellness and Functional Medicine

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More

May 19, 2023