For individuals with digestive and other health issues, could resistant starch provide health benefits? Resistant Starch Typical starchy foods are… Read More
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut… Read More
For individuals with stomach issues, can maintaining gut flora balance promote and improve gut health? Gut Flora Balance Maintaining gut… Read More
The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts… Read More
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong,… Read More
Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating,… Read More
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in… Read More