Health: The level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes in an environment. Dr.Alex Jimenez D.C.,C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training and complete conditioning. We take a global functional fitness treatment approach in order to regain complete functional health. Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs. These programs and methods are natural, and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
Why Do My Muscles Cramp After a Long Shift? Hydration, Nerves, Medications, Metabolism—or Overuse? Abstract: A muscle cramp is a… Read More
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
Why Monday Feels Harder After a Weekend of Late Nights, Heavy Meals, and Different Sleep Abstract Monday fatigue can feel… Read More
When Tingling Isn’t Just a Pinched Nerve: The Metabolic Side of Neuropathy in Tech and Warehouse Workers Abstract A warehouse… Read More
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
Low Energy, Poor Sleep, Slow Recovery: What a BHRT Evaluation Actually Looks Like for Shift Workers Abstract Low energy, poor… Read More
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
Tendons Do Not Heal on Energy Drinks: Labs, BHRT, and Signaling Peptides for Shift-Work Recovery Abstract: Night and rotating shifts… Read More
You Never Got Called—So Why Are You Exhausted? The Hidden Recovery Cost of Being On Call Abstract: On-call network engineers,… Read More
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More
The Tech Worker Who Gets Winded Too Easily: Looking Beyond “Out of Shape” Abstract: Getting unusually winded on stairs, during… Read More
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST Read More