Health

Health: The level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes in an environment.  Dr.Alex Jimenez D.C.,C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training and complete conditioning. We take a global functional fitness treatment approach in order to regain complete functional health. Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs. These programs and methods are natural, and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 

Calisthenics: A Guide to Effective Home Workouts

Explore calisthenics as a versatile workout option. Build strength and endurance from home with no equipment needed. Introduction Musculoskeletal diseases… Read More

April 9, 2025

Tofu Benefits You Did Not Know About

Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance… Read More

April 4, 2025

Bread Crumbs: A Guide to Healthy Alternatives

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More

April 3, 2025

Gua-Sha and Chiropractic Care: A Guide to Healing

Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively. Introduction When… Read More

April 1, 2025

A Clinical Approach To Reproductive Health and Sexual Wellness

Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes. Reproductive Health Many women… Read More

March 27, 2025

Pineapple Nutrition: What You Should Know

Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet. Introduction Many… Read More

March 20, 2025

Understanding Identity Formation In A Clinical Approach

Explore identity formation in a clinical approach and its significance in understanding personal development and mental health. Introduction Many individuals… Read More

March 18, 2025

Moringa: The Superfood You Need to Try

Find out how incorporating moringa into your diet can improve health and enhance well-being. Introduction How often do you experience… Read More

March 12, 2025

Resource Guide For Developmental Disorders & Learning Disabilities

Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences. Introduction To… Read More

March 7, 2025

Dates: A Natural Sweetener for Healthy Living

Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet… Read More

March 4, 2025