Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Read More
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present… Read More
Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play video… Read More
Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased risk of experiencing an… Read More
Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational bowlers, amateur,… Read More
Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s as well. Acute… Read More
Tennis is an intense sport that requires strength, agility, flexibility, stamina, endurance, and conditioning. And it’s a great way to… Read More
Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More