Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More
Introduction The lower body extremities help provide stability to the various body parts, including the hips, thighs, pelvis, legs, knees, and feet.… Read More
Introduction The thighs in the lower half of the body work together with the hips to stabilize the legs when the body… Read More
Introduction Many individuals utilize the lower half of their bodies to go to different places and use the various surrounding… Read More
Introduction The body's lower extremities have various muscles that allow the legs and feet to move around from one location… Read More
Introduction The body's pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide… Read More
Introduction The chest in the upper half of the body comprises various structures that each have a job to keep the body… Read More
The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in developing… Read More