Joint & Bone Health

Joint & Bone Health: A joint is the connection between two bones. Joints and the surrounding structures allow the bending of out elbows and knees, wiggle our hips, bend our backs, turn our heads, and wave our fingers.

There is a smooth tissue called cartilage along with synovium and a lubricant called synovial fluid that cushions the joints so the bones do not rub against each other. But increasing age, injury, or carrying too much weight can wear and tear the cartilage. This can lead to a reaction that can damage the joints and lead to arthritis. The best way to care for the body’s joints is to keep the muscles, ligaments, and bones strong and stable with regular exercise, watch one’s weight and chiropractic care.

Bones play many roles for the body. They provide structure, protect organs, anchor the muscles and store calcium. It’s important to build strong and healthy bones during childhood and adolescence and one can take steps during adulthood to protect bone health. Our bones are continuously changing, new bone is made and old bone gets broken down. In our youth, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but more bone mass is lost than gained.

The bottom line is that joint & bone health is just as important as the rest of our body’s health. Therefore, they must be taken care of with the utmost care. This involves healthy diet, exercise, vitamins and chiropractic care. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

Chiropractic Care & Yoga Management Techniques for Back Pain

Learn how chiropractic care and yoga can alleviate back pain. Find effective methods for a healthier spine here. Chiropractic Care… Read More

August 20, 2025

Chiropractic Care and Its Positive Effects on Scoliosis

Discover how chiropractic care can alleviate discomfort and enhance mobility in individuals with scoliosis. Understanding Scoliosis and Chiropractic Care: A… Read More

August 18, 2025

Chiropractic Care for Sacroiliac Joint Pain Relief

Learn about chiropractic care techniques for managing sacroiliac joint pain. Find relief and regain your quality of life. Understanding and… Read More

August 14, 2025

Chiropractic Care for Injury Prevention Through Calisthenics

Explore the connection between calisthenics, chiropractic care, and enhanced physical performance for a healthier lifestyle. Chiropractic Care and Calisthenics: Your… Read More

August 12, 2025

Chiropractic Care Guide for Inflammation & Rheumatoid Arthritis

Discover effective chiropractic care strategies to reduce rheumatoid arthritis, inflammation, and support joint health. Chiropractic Care and Lifestyle Changes: A… Read More

August 8, 2025

Chiropractic Care, Skeletal Health, and Cardiovascular Benefits

Delve into chiropractic care's role in improving skeletal health and boosting your cardiovascular health effectively. Chiropractic Care: Mending Bones, Boosting… Read More

August 7, 2025

Chiropractic Care Options for Knee Pain & Ligament Injuries

Find solutions for knee pain and ligament injuries through chiropractic care that promotes pain relief and overall mobility. Understanding Knee… Read More

August 5, 2025

Chiropractic Care for Your Bone Health & Musculoskeletal System

Explore the connection between bone health and the musculoskeletal system with chiropractic care for optimal wellness. Chiropractic Care: Your Path… Read More

August 1, 2025

Chiropractic Care Solutions for Five Musculoskeletal Issues

Learn about five musculoskeletal issues and how chiropractic care provides relief through targeted treatments and therapies. Musculoskeletal issues are like… Read More

July 21, 2025

Chiropractic Care Practices on Musculoskeletal Inflammation

Discover how chiropractic care can help alleviate musculoskeletal inflammation for enhanced health and improved mobility. Comprehensive Guide to Chiropractic Care… Read More

July 18, 2025
Online History & Registration 🔘
Call us Today 🔘