Mobility & Flexibility

Stay Active with Rheumatoid Arthritis: Various Exercises to Try

Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet? Introduction… Read More

June 6, 2024

Water Aerobics: The Perfect Exercise for Joint Health

For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water… Read More

June 5, 2024

Muscle Contracture: Causes, Effects, and Treatment Options

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use… Read More

May 21, 2024

Preventing and Treating Neuropathic Gait: A Comprehensive Guide

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for… Read More

May 15, 2024

Reduce Wrist and Hand Pain with These Proven Stretches

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

Yoga for Neck Pain: Alleviate Discomfort with These Moves

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

Managing Hinge Joint Injuries and Conditions

 Can understanding the body's hinge joints and how they operate help with mobility and flexibility problems and manage conditions for… Read More

April 30, 2024

Effective Treatment Options for Periscapular Bursitis

For individuals experiencing shoulder and upper back pain, could periscapular bursitis be a possible cause? Periscapular Bursitis The scapula/shoulder blade… Read More

April 9, 2024

Managing Joint Hypermobility: Nonsurgical Treatment Options

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024