Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Effective Exercises for Traumatic Brain Injury (TBI) Rehabilitation: A Guide to Recovery Traumatic brain injury, or TBI, happens when… Read More
Explore chiropractic care for heel pain related to Achilles tendon issues. Discover effective treatments to relieve your discomfort. Introduction A… Read More
Discover effective solutions for shoulder pain in the upper trapezius. Learn how to alleviate discomfort and improve mobility. Understanding How… Read More
Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions Introduction Imagine you're playing soccer, twisting to kick the ball, and… Read More
Fueling Mobility: Nutrition and Chiropractic for Stronger Movement Introduction Picture your body as a high-performance engine, needing the right fuel… Read More
Mastering Movement: Chiropractic and Integrative Care for Dynamic Posture Introduction Imagine your body as a well-tuned machine, moving smoothly whether… Read More
Revitalize your fitness with body-strengthening and Pilates, focusing on core strength, balance, and overall body enhancement. Pilates Power: Easing Inflammation… Read More
Integrative Performance & Wellness: The Synergy of Sport-Specific Training and Holistic Care Introduction In modern wellness practice, it’s no longer… Read More
Ergonomic Mice: Your Key to Pain-Free Hands, Wrists, and Arms In today's world, many people spend hours clicking and scrolling… Read More
Strumming Through Pain: How Chiropractic and Integrative Care Help Guitarists and Bassists Beat Repetitive Strain Injuries Playing guitar or bass… Read More