https://www.youtube.com/watch?v=FqTgCisCpKQ Welcome to part 3 of our Functional Medicine podcasts brought to you by Dr. Alex Jimenez. In this episode… Read More
https://www.youtube.com/watch?v=C9EBhJjsILo Welcome to the newest edition of our Functional Medicine podcasts brought to you by Dr. Alex Jimenez. In this… Read More
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More
Gut microbiota has a wide variety of metabolic activities. I would like to rephrase that, more than activities, they are… Read More
Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body… Read More
Although it is not officially summer, the past few weeks sure feels like it. Especially for those with joint discomfort… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More