Flexibility is the ability of a joint/s to move through an unrestricted range of motion. To maintain joint health, the… Read More
https://youtu.be/p21fa-2ig5o Introduction Dr. Jimenez, D.C., presents how to implement exercise as part of your daily routine. Many factors and lifestyle… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More
https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More
Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple,… Read More
The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons, joints, blood… Read More
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement… Read More