Simple Exercise Tips for Taking a Workout Break

For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be beneficial if structured properly?… Read More

December 19, 2023

Understanding Muscle Protein Synthesis for Maximum Growth

For individuals trying to optimize muscle growth, protein intake is essential. But the body is limited by how much protein… Read More

December 6, 2023

Achieving Sleeping Mobility: A Physical Therapist’s Guide

Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Optimize Your Workouts With Wearable Weights

For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Fuel Your Muscle Growth: Nutrition and Training Tips

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Aligning Your Rib Cage and Pelvis For Perfect Posture

For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

Understanding Pelvic Floor Physical Therapy and Its Benefits

For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

FITT Principle – How To Adjust Your Workouts

For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023

Dormant Butt Syndrome: The Role of the Glutes

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

How to Fight Burning Feet from Exercising: Causes and Solutions

Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More

October 20, 2023