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Healing Starts with Rest: How Sleep Fuels Recovery After a Car Accident
Introduction: Sleep as a Wellness Foundation
After a motor vehicle accident, the body’s immediate response includes pain, inflammation, and mental stress. While therapy,…
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Back Pain: A Comprehensive Guide for Good Posture
Discover how good posture can help alleviate back pain. Simple adjustments can transform your daily comfort.
The Clinical…
Minor Crash Spinal Misalignment in Rainy Conditions
How Rainy Weather Leads to Minor Accidents and Spinal Misalignment: A Wellness-Focused Recovery Guide
Rainy Days Make Roads…
Accident Injury Clinical Massage: Healing After Trauma
Massage for the Mind and Body After a Car Accident
Motor vehicle accidents (MVAs) can be devastating events that lead to a…
Nutrition for Healing After Motor Vehicle Accidents
Nutrition and Rehabilitation for Musculoskeletal Injuries from Motor Vehicle Accidents
Motor vehicle accidents (MVAs) can…
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What To Do With Inflammation In The Immune System | El Paso, TX (2022)
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss inflammation and immunity. Inflammation can be both…
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons, ligaments, nerves, discs, blood vessels, bones, and joints. MSDs are common, and…
A Look Into Functional Medicine | El Paso, TX (2022)
Introduction
In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is functional medicine and how it is used to evaluate…
Gentle Yoga Poses After Spinal Fusion Surgery
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a rehabilitation program. The spine is the body's central support structure…
The Latest Guidelines For Women’s Hormones | Part 3
Introduction
When the body is in motion, a person can do many things like exercising or just enjoying the day out. This is due to the hormones that are doing their job and making sure that each system is doing what they are supposed to do.…
Pelvic Floor Pain and Back Pain
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked. The National Institutes of Health- NIH reported that a quarter of women are impacted…
Guidelines To Women’s Hormones | Part 2
Introduction
As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in the endocrine system and for females the hormones are secreted through the ovaries and the adrenal glands. The two…
Calf Muscle Tightness and Injury
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or training athletes. The calf muscle/s take on a tremendous amount of load throughout the day. Climbing stairs, jogging, running,…
A Guideline To Women’s Hormones | Part 1
Introduction
In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine system and help bring the body balance. However, when the body produces too many…
Preventing Aches and Pains in Colder Weather
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches and pains. This is even more evident for individuals who work outside in the winter or with specific…
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