Can individuals with osteoarthritis can incorporate cycling to reduce joint pain and regain their joint mobility? Introduction The joints in the musculoskeletal system allow the individual to be mobile while allowing the extremities to do their jobs. Just like the muscles and ligaments of the body, the joints can also wear and tear through repetitive motions, leading to joint pain… Read More
For individuals who don't have time for a full workout, could incorporating sprint exercise training be an option to improve their cardiovascular and overall health? Sprint Exercise Training Most think of running when they hear the word sprinting. However, sprinting can be performed in any aerobic activity, whether swimming, cycling, rollerblading, or exercising on an elliptical machine. Sprint exercise training… Read More
How do healthcare professionals provide a clinical approach in the role of nursing to reducing pain in individuals? Introduction The practice of Registered Nurses (RN), Advanced Practice Registered Nurses (APRN), and Licensed Practical Nurses (L.P.N.) is governed by the Nurse Practice Act. Nurses working in the specializations above must keep up their practice skills and knowledge, which includes familiarity with… Read More
High temperatures can disrupt the body's sleep cycles, leading to health problems. Can knowing strategies and remedies help manage sleep quality? Hot Weather Sleep Sleep is important for refreshing the mind and body and being productive in school, work, relationships, and overall health. With record-breaking temperatures becoming the norm, consistently sleeping healthy is becoming difficult as forecasters predict another scorching summer with… Read More
Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common symptoms, what causes them, and when to see a healthcare provider help manage the disorder? Nervous Stomach A nervous stomach is usually nothing to worry about, but it can happen occasionally as a reaction to a new environment, groups of… Read More
Can learning about comminuted fracture symptoms and repair help individuals and healthcare providers develop effective treatment and rehabilitation programs? Comminuted Fractures A comminuted fracture is a severe break in which the bone splits into at least three pieces. Comminuted fractures typically happen in the long bones like those in the arms and legs. But they can also happen in other… Read More
Can individuals with rheumatoid arthritis incorporate various exercises to reduce joint pain and inflammation in their hands and feet? Introduction The joints in the human help provide function, mobility, and flexibility to the upper and lower extremities. The joints are part of the musculoskeletal system and have an outstanding relationship with the muscles, ligaments, and soft tissues that give the… Read More
For individuals living with chronic pain and various diseases like Parkinson's, arthritis, and diabetes, can water aerobics be beneficial? Water Aerobics Water aerobics are low-impact exercises performed commonly in swimming pools. It is a great way to exercise for a full-body, low-impact workout without overworking the body's joints and muscles. Other names used include: Aquafitness Aqua aerobics Aquarobics Many types… Read More
Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals who have neck pain? Neck Pain Traction Device Neck Pain Traction Device: Individuals with neck or arm pain caused by neck/cervical radiculopathy may benefit from physical therapy to manage their condition. (Alshami, A. M., and Bamhair, D. A. 2021) Physical… Read More
Can athletic individuals with ACL injuries find relief through non-surgical treatments to restore knee mobility? Introduction The body's lower extremities help the individuals to be mobile but also help stabilize the body's upper weight. From the hips to the feet, many people are on their feet and using every muscle group to allow functionality. Athletic individuals use their lower extremities… Read More
Can knowing the difference between butter and margarine help Individuals looking to improve cholesterol levels? Butter and Margarine Individuals watching their cholesterol levels and switching from butter to margarine may have heard that it may be worse for heart health. What research has to say about the healthiest spread and the butter and margarine debate? History Butter was shown to… Read More
Can understanding the location of the funny bone and how pain can be managed after injury help expedite recovery and prevention for individuals who have hit their funny bone? Elbow Funny Bone Nerve Injury Behind the elbow is an area known as the "funny bone," where the ulnar nerve has less tissue and bone protection. This is where part of… Read More
How can healthcare professionals recognize and establish protocols for individuals who are being trafficked and provide a safe place? Introduction Today, we will look at part two of this series, which is about recognizing trafficking in a clinical setting. Today's article in this two-part series of recognizing trafficking helps inform many healthcare professionals to understand the roles and protocols for… Read More
Can knowing about the health benefits of hot yoga help individuals decide if it is right for them? Hot Yoga The body has a system for ridding itself of what it can't use or doesn't need, called toxins. Individuals may have heard that they can sweat out toxins by doing various hot yoga styles. Hot yoga, practiced in a heated… Read More
For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step approach to ensure optimal body position while sitting? Sitting Posture Sitting up straight with a healthy posture requires the conscious alignment of the hips, pelvis, lower back, upper back, shoulders, neck, and head. Learning or retraining oneself to maintain correct… Read More