Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is pretty extensive and may surprise you! Individuals that have suffered… Read More
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our mood. These two neurotransmitters or chemical messengers control a variety of functions… Read More
The gut and brain connection go hand in hand as they send signals back and forth to make sure that that human body starts functioning correctly. Chemo-brain is defined as… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent… Read More
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This chemical messenger helps regulate mood and social behavior as well as support… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today's society is about technology. However, this technology… Read More
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and… Read More
The start of the new year is filled with healthy resolutions. The top new items that are considered the best, but it is also the time where people will reflect… Read More
The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history of 4-6 months from inside the cells. Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from… Read More