Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity Methylation is the process of producing and/or developing a "one-carbon metabolism" from methyl, or CH3, groups. The main methyl donor group utilized for DNA methylation activity is known as s-adenosyl-L-methionine, or SAMe. Other methylation donors, such as MTHFR, COMT, and DNMT, will also use SAMe as their co-factor when… Read More
Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements and/or that of medicines. However, the foods you choose to eat can also tremendously affect your DNA methylation. The food quality and food packaging as well as how you make these dietary changes can determine your methylation status and activity. We will discuss these… Read More
Dr. Alex Jimenez Discusses What Not to Eat to Improve DNA Methylation Methylation is an important process which promotes a variety of bodily functions, including the production and regulation of hormones and neurotransmitters, the development of immune cells, and the management of the detoxification of exogenous substances as well as the clearance of histamine, among other essential processes. DNA methylation… Read More
Dr. Alex Jimenez Discusses the Role of Methylation Adaptogens When we support DNA methylation in the human body with high-dose supplements, such as folate and vitamin B12, essential nutrients in the production of methyl donor compounds, we are doing a lot to prevent methylation deficiencies. However, healthcare professionals suggest that we are not promoting methylation support by utilizing this approach.… Read More
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation Methylation is an essential process which happens in every single cell of the human body. It is used to trigger a variety of bodily processes, such as creating and managing hormones and neurotransmitters, producing immune cells, and regulating the detoxification of exogenous chemicals, as well as developing histamine, among… Read More
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation Methylation is a fundamental process which occurs in every cell of the human body. It is utilized to promote a variety of bodily processes, such as producing and regulating hormones and neurotransmitters, developing immune cells, and managing the detoxification of exogenous substances, as well as clearing histamine, among other… Read More
As demonstrated in previous articles, research studies have determined that promoting methylation support with nutrition by following a diet food plan includes different nutrient needs and avoids factors which can negatively affect DNA methylation status and activity. A diet food plan for methylation support should be nutritionally replete, anti-inflammatory, low-glycemic, antioxidant-rich, and supportive of detoxification processes. A balanced diet consisting… Read More
Diet Food Plan for Methylation According to research studies, methylation support through nutrition involves using a diet food plan which includes different nutrient needs and avoids factors that can negatively affect DNA methylation. A diet food plan for methylation support should be nutritionally replete, anti-inflammatory, low-glycemic, antioxidant-rich, and supportive of detoxification processes. A balanced diet of fruits, vegetables, legumes, nuts,… Read More
Nutraceutical Interactions According to research studies, understanding possible nutraceutical interactions for methylation support with the utilization of long-term supraphysiological supplementation of niacin, selenium, and phosphatidylethanolamine can ultimately help promote overall health and wellness. Doctors and functional medicine practitioners must be aware of the nutraceutical interactions for methylation through supplementation. Nutraceutical supplements utilized in integrative functional medicine as well as in… Read More
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies, exercise can affect metabolic methylation-related activity and biomarkers. According to a 2014 systematic review, exercise is associated with lower homocysteine levels. In animal models, exercise has been demonstrated to prevent folate deficiency-induced hyperhomocysteinemia through increased BHMT expression in the kidney.… Read More
According to research studies, stress management can promote methylation support. High levels psychological and physiological stress can increase the production of the catecholamines epinephrine and norepinephrine, both of which depend on methylation for their biosynthesis, metabolism, and excretion. DNA methylation activity utilizes SAMe and it can lower the availability of this methyl donor for other processes. Stress management is, therefore,… Read More
Dr. Alex Jimenez Discusses How Detox Helps Methylation Reducing our exposure to environmental toxins and promoting biotransformation and elimination are several guidelines recommended by healthcare professionals to improve the human body's detoxification process. However, proper nutrition and lifestyle habits can also help improve detoxification. In addition, improving methylation can help improve the detoxification process. Methylation is an essential detoxification pathway.… Read More
Dr. Alex Jimenez Explains How Inflammation and Oxidative Stress Affects Methylation DNA methylation activity is in charge of a variety of essential bodily functions, however, this process can be easily interrupted. According to healthcare professionals, proper nutrition and lifestyle habits can help decrease inflammation and oxidative stress which can affect methylation. Although a complete research study on the treatments which… Read More
Several studies show that certain types of vegetables, specifically those known as cruciferous vegetables, have specific properties that could make them useful in preventing cancer. This research gives us all the more reason to pile those veggies on our plates. Vegetables are part of a healthy diet They contain many vitamins and mineralsMany are rich in fiber What Are Cruciferous… Read More
Dr. Alex Jimenez Discusses Microbiome and Methylation Research studies have demonstrated that our microbiome can help regulate our DNA methylation. The human microbiome is considered to be a counterpart to the human genome. In current research studies, the methylation of intestinal epithelial cells was determined to be considerably abnormal in germ-free mouse models when compared with conventional controls. This research… Read More