The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol… Read More
Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein, fat, and carbohydrates. Read More
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical and an option your doctor, or chiropractor could recommend to you before looking into more… Read More
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health because they produce a variety of hormones, including cortisol and… Read More
Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is pretty extensive and may surprise you! Individuals that have suffered… Read More
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our mood. These two neurotransmitters or chemical messengers control a variety of functions… Read More
The gut and brain connection go hand in hand as they send signals back and forth to make sure that that human body starts functioning correctly. Chemo-brain is defined as… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent… Read More
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This chemical messenger helps regulate mood and social behavior as well as support… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today's society is about technology. However, this technology… Read More