Superfoods are an essential additive boost to any healthy diet. These ten superfoods contain anti-inflammatory properties that are beneficial to the body to prevent the risk of inflammation in the body. Read More
How often do you get fatigued after meals? How often do you have difficulty falling into deep, restful sleep? How often do you feel more susceptible to pain? Chronic brain inflammation can cause numerous symptoms which are commonly associated with a wide variety of neurological diseases. Fortunately, researchers and healthcare professionals have found a natural remedy that can help improve… Read More
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can be a struggle these days and any type of physical aid is welcome, specifically a pillow. This is especially true of people with chronic, acute cervical neck/back and neuropathic pain. Stores carry various lines of pillows that all claim to be… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you depend on coffee to keep yourself going? How often do you have difficulty concentrating before eating? Inflammation is an essential reaction of the human body. It's triggered by the immune system to protect us from injury, infection, and/or illness. However, what happens if there… Read More
Fasting is where a person does not consume food or beverages at least for twelve hours during the day. Read More
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing positive behaviors to sustain optimal health and lifestyle. This is where a health and wellness coach comes in. More adults in the United States have a chronic disease and around thirty percent have two or more. Many healthcare professionals do… Read More
How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is, unfortunately, often misunderstood, especially when it manifests other misunderstood symptoms like brain fog. Brain fog is commonly associated with reduced thinking and processing while anxiety is frequently associated with racing thoughts that can make people overly cautious as well… Read More
The 4Rs is a program that healthcare professionals advise their patients to use when they are addressing disruptive digestive issues and help support gut healing. Read More
How often do you feel you have something that must be done? How often do you have difficulty concentrating before eating? Do you suffer from headaches and/or migraines? Head pain is commonly characterized by a variety of symptoms, including pain and discomfort, photophobia or light sensitivity, dizziness, lethargy, and mood changes. However, one of the most common symptoms of head… Read More
How often do you feel you have something that must be done? How often do you have difficulty concentrating before eating? Do you suffer from migraines and/or headaches? A migraine headache is commonly characterized by a variety of symptoms, including pain and discomfort, photophobia or light sensitivity, dizziness, lethargy, and mood changes. However, one of the most common symptoms of migraine… Read More
With most allergy reactions, they are manifested in either the gastrointestinal tract, respiratory tract, or the skin. A variety of bacterial species make their homes in these organ systems since these three organ systems represent the primary portals of entry for these pathogens. Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not knowing where to begin, there is one thing that makes it easier: accountability. This is where health coaching comes into play. Read More
Chronic kidney disease is a slow and progressive loss of kidney function. The signs and symptoms are noticeable as the disease progress in the later stages. With a high fiber diet, individuals can lower the risk of inflammation and mortality of CDK. Read More
Do you have difficulty concentrating before eating a meal? Do you experience fatigue after meals? Do you feel as if you're not getting enough rest or sleep? Do you have noticeable variations in mental speed? If so, you may have brain fog. What is Brain Fog? Brain fog is a health issue that can occur due to a… Read More
Back pain can affect every part of the body, including the: Head Neck Legs Feet Dental complications are common for people using medications for acute and chronic back pain. Therefore, regular dental care is necessary to spot these problems before they become serious. Pain medications can at times be the root cause of some dental decay issues. Myofascial pain syndrome… Read More