Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and joints. When examining a muscle knot also known as… Read More
Stress can be defined as any external or internal challenge that disrupts homeostasis in an individual. How stressed an individual feels varies depending on their coping skills and mechanisms. For most,… Read More
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many are aware of backache to throbbing back pain sometimes before… Read More
Gastrointestinal issues are one of the main reasons why patients come into a doctor's office. Certainly, irritable bowel syndrome (IBS) is the primary gastrointestinal diagnosis. Despite being a common disease,… Read More
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended before trying to correct it when pain begins to present.… Read More
Dysfunction of the immune system is the common denominator of diseases like Grave's disease (GD), Hashimoto's disease (HD), and celiac disease (CD). In addition, we can add Non-celiac wheat sensitivity… Read More
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to sleep before the alarm goes off. Individuals that have trouble falling… Read More
Hormones are responsible for many functions throughout the body. The body depends on these levels to be stable and released at the proper time. For women, hormone balance becomes tricky… Read More