Introduction In the endocrine system, there is a butterfly-shaped organ that is located at the base of a person's neck. This is the thyroid and it plays a major role in the body by releasing hormones to control the body's metabolism thus converting it into energy. The thyroid's hormones help regulate all the vital bodily functions and help with the… Read More
Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow flexibility and optimal movement. If there is a lack of these curves, it can lead to spine issues, discomfort, and pain. A common problem to develop from a spine lacking natural curvature is abnormal kyphosis. This is when the natural… Read More
https://youtu.be/LhqYXET0WvY Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss inflammation and immunity. Inflammation can be both beneficial and harmful to the body especially in the immune system. When a person is injured, inflammation can help the body to heal the affected area. However chronic inflammation in the… Read More
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons, ligaments, nerves, discs, blood vessels, bones, and joints. MSDs are common, and the risk of developing them increases with age. The severity of an MSD can vary. They cause discomfort, recurrent pain, stiffness, swelling, and aching that interfere with everyday… Read More
https://youtu.be/Yhk_8E6GJPk Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is functional medicine and how it is used to evaluate patients. What Is Functional Medicine? [01:34:44] Dr. Alex Jimenez DC*: Good morning, guys. Today is the second of March 2021. We're going to be discussing a… Read More
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a rehabilitation program. The spine is the body's central support structure that allows the body to stand upright, bend, and stay balanced. However, an individual may need to have vertebrae fused to repair painful back problems.… Read More
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day out. This is due to the hormones that are doing their job and making sure that each system is doing what they are supposed to do. Hormones are made in the endocrine system and are secreted out through the adrenal… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked. The National Institutes of Health- NIH reported that a quarter of women are impacted by pelvic floor disorders and up to 16% of men. The pelvic floor is made up of muscles. If the muscles… Read More
Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in the endocrine system and for females the hormones are secreted through the ovaries and the adrenal glands. The two main hormones that the female body produces are estrogen and progesterone. In part 1, we discuss what happens when the female… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or training athletes. The calf muscle/s take on a tremendous amount of load throughout the day. Climbing stairs, jogging, running, and hiking increase strain on the muscles. In most cases, calf pain results from an overuse injury of the calf… Read More
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine system and help bring the body balance. However, when the body produces too many hormones it can cause the body to go haywire and cause many problems that a person does not need. For women,… Read More
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches and pains. This is even more evident for individuals who work outside in the winter or with specific ailments/conditions. Colder weather can increase the risk of musculoskeletal injuries and intensify the condition. How Colder Weather Impacts The Muscles Individuals with… Read More
https://youtu.be/EEJes9pLbk8 Introduction In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is brain fog and how does it affect individuals also the type of nutraceuticals that can help the brain. What Is Brain Fog? [00:17:13] Dr. Alex Jimenez DC*: OK, guys, we're talking today because we have many patients the way… Read More
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic. Tension headaches are the most common that present with pain around the head, scalp, or neck. Migraines are often chronic, with the pain lasting for a few hours to a few days. The location of the headache and the type… Read More
Hippocrates first mentioned the connection between the gut and other conditions. "All disease starts in the gut." Indeed, the connection between our gut's microbiome and the conditions expressed by our body dance with the same tune. Nevertheless, the question remains what is the association between our gut function and metabolic disease, such as Diabetes? The explanation of how dysbiosis leads… Read More