Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a rehabilitation program. The spine is the body's central support structure that allows the body to stand upright, bend, and stay balanced. However, an individual may need to have vertebrae fused to repair painful back problems.… Read More
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day out. This is due to the hormones that are doing their job and making sure that each system is doing what they are supposed to do. Hormones are made in the endocrine system and are secreted out through the adrenal… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these two conditions are frequently linked. The National Institutes of Health- NIH reported that a quarter of women are impacted by pelvic floor disorders and up to 16% of men. The pelvic floor is made up of muscles. If the muscles… Read More
Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in the endocrine system and for females the hormones are secreted through the ovaries and the adrenal glands. The two main hormones that the female body produces are estrogen and progesterone. In part 1, we discuss what happens when the female… Read More
Calf pain is common in individuals who spend a lot of time on their feet, whether standing at work, school, or training athletes. The calf muscle/s take on a tremendous amount of load throughout the day. Climbing stairs, jogging, running, and hiking increase strain on the muscles. In most cases, calf pain results from an overuse injury of the calf… Read More
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones are secreted through the endocrine system and help bring the body balance. However, when the body produces too many hormones it can cause the body to go haywire and cause many problems that a person does not need. For women,… Read More
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches and pains. This is even more evident for individuals who work outside in the winter or with specific ailments/conditions. Colder weather can increase the risk of musculoskeletal injuries and intensify the condition. How Colder Weather Impacts The Muscles Individuals with… Read More
https://youtu.be/EEJes9pLbk8 Introduction In today's podcast, Dr. Alex Jimenez DC and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what is brain fog and how does it affect individuals also the type of nutraceuticals that can help the brain. What Is Brain Fog? [00:17:13] Dr. Alex Jimenez DC*: OK, guys, we're talking today because we have many patients the way… Read More
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic. Tension headaches are the most common that present with pain around the head, scalp, or neck. Migraines are often chronic, with the pain lasting for a few hours to a few days. The location of the headache and the type… Read More
Hippocrates first mentioned the connection between the gut and other conditions. "All disease starts in the gut." Indeed, the connection between our gut's microbiome and the conditions expressed by our body dance with the same tune. Nevertheless, the question remains what is the association between our gut function and metabolic disease, such as Diabetes? The explanation of how dysbiosis leads… Read More
Nowadays, health can mean very different things when we consider our status. Indeed, being healthy is not the same for a patient struggling with cancer compared to a young woman dealing with PCOS. When understanding the essential thing to do to achieve health is, it is tough to give a simple answer. Nevertheless, wellness as a healthy lifestyle invites us… Read More
Individuals turn to chiropractic care neck adjustments to help ease neck problems and alleviate pain. Some of the different types of neck-cervical conditions that chiropractic treats include: Cervical intervertebral disc injuries Cervical sprain injuries Degenerative joint syndrome of the neck Facet joint sprain Whiplash A chiropractor will evaluate the whole spine because other regions may be affected and/or contribute to… Read More
Introduction When the body is functioning properly, it is due to the hormones working on each organ and body system for individuals to achieve overall health and wellness. In males, the lead hormone is testosterone, and when hormones get off-balance it can cause problems to the male body. Hormones naturally decline due to age and chronic illnesses can also affect… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70% of adults will experience back problems and pain. One of the best ways to keep the spine healthy is by strengthening the core muscles. The more these muscles are built up, the healthier the body will become. The plank position… Read More
Introduction The body's entire system is controlled by hormones. Hormones are what make the body regulate temperature and control the organ system so it can function properly. When there is an imbalance of hormones the body can develop chronic problems causing pain to individuals and disrupting their everyday activities. Many of our patients over the last decade have asked complex… Read More