Introduction When the body is functioning properly, it is due to the hormones working on each organ and body system for individuals to achieve overall health and wellness. In males, the lead hormone is testosterone, and when hormones get off-balance it can cause problems to the male body. Hormones naturally decline due to age and chronic illnesses can also affect… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70% of adults will experience back problems and pain. One of the best ways to keep the spine healthy is by strengthening the core muscles. The more these muscles are built up, the healthier the body will become. The plank position… Read More
Introduction The body's entire system is controlled by hormones. Hormones are what make the body regulate temperature and control the organ system so it can function properly. When there is an imbalance of hormones the body can develop chronic problems causing pain to individuals and disrupting their everyday activities. Many of our patients over the last decade have asked complex… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment of the body supported by the right amount of muscle tension. Our everyday movements and activities affect the body's alignment. A postural imbalance can impact the body's health in various ways. It can cause: General soreness Back pain Muscular pain… Read More
https://youtu.be/dQaWrnCnuaI Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods can dampen the effects of fibromyalgia in the body. How To Dampen Fibromyalgia Effects In The Body? [00:00:05] Dr. Alex Jimenez DC*: Hey, guys, we're going to be talking today about again, fibromyalgia. Fibromyalgia seems to be affecting… Read More
Tractor-trailer semi-trucks are a vital part of our transportation/supply system. However, weather, drivers that are not careful and/or well-trained can cause dangerous and sometimes fatal accidents. One type of accident resulting from truck driver negligence is the jackknife accident. Jackknife accidents are extremely catastrophic because they can involve numerous vehicles. Almost all of them involve life-altering or fatal injuries. Here's… Read More
https://youtu.be/nj3H5n77z-I Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what nutritional options are available for individuals who are suffering from fibromyalgia. The Nutritional Options For Combating Fibromyalgia [00:00:00] Dr. Alex Jimenez DC*: We have a presentation where our goal is to discuss the issues of… Read More
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present with no warning and can cause excruciating and debilitating pain. They usually occur in the calf muscles but can affect any area of the leg, including the feet and thighs. After the cramping has passed, pain and tenderness can remain… Read More
Introduction Hormones in the body control the organs and the entire body system, from the endocrine system to the body's temperature. When hormones get out of balance, they can lead to chronic problems. Over the last decade, many of our patients have asked great complex and insightful questions about hormone replacement therapies. We refer patients to skilled and qualified providers… Read More
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food is essential for a healthy nervous system and spine to promote a healthy musculoskeletal system, metabolism, bone strength, tissue growth, and repair. The body requires more nutritional value to heal itself to support damage or injury. Nervous System and The… Read More
https://youtu.be/I3545MK1p7k Introduction In today's podcast, Dr. Alex Jimenez talks with Juan Corona and Valeria Altamirano about their product, The Leg Length Regulator, and how their device can help individuals with leg length discrepancies as well as improve their overall wellness. The Leg Length Regulator [00:00:02] Dr. Alex Jimenez DC*: Today, we're going to be presenting an impressive young… Read More
Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65 and older that have arthritis along with all the symptoms like pain, stiffness, swelling, and decreased range of motion. The most commonly affected joints include the shoulders, hands, spine, hips, and knees. Arthritis results from damage to joint cartilage from various… Read More
Sciatica Causes: The sciatic nerve forms by the union of Lumbar4 to Sacral31 nerve roots and exits the pelvis through the greater sciatic foramen, below the piriformis muscle located deep in the buttocks. The nerve runs down the back of the thigh, into the leg, and ends in the foot. The sciatic nerve becomes inflamed, irritated, and/or mechanically compressed. Any… Read More
https://youtu.be/kKFn2bZlQM8 Introduction In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete Evonne Britton and discusses her journey and the steps on overcoming obstacles as a track athlete. Who Is Evonne Britton? [00:00:19] Dr. Alex Jimenez DC*: So Yvonne, one of the things that we want to talk about today is to present an unbelievable athlete who… Read More
With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A pregnancy chiropractor is safe and effective in helping manage pain in the back, hips, legs, joints and establish pelvic balance. This can provide the baby with space to grow and move throughout the pregnancy and lead to faster, easier labor and delivery.… Read More