Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors: physical, technical, and experience. Physical ability is the exercise physiology that consists of strengthening and conditioning the body to handle the conditions of the sport. This includes: Strength Power Speed Endurance Mobility Stability Flexibility Balance Technical ability involves the skill… Read More
Introduction The body's microbiome is a host of trillions of microorganisms that help form an ecosystem that interacts with the entire body system. Each of the systems inside the body like the musculoskeletal system, the gut system, the central nervous system, and the endocrine system each play a role in order for the body to function properly. When there are… Read More
Introduction The body has specific roles for each of the systems that are inside. The musculoskeletal system makes sure that the body is moving, while the central nervous system sends signals from the brain to the rest of the body. The gut system makes sure that the body is getting the nutrients from foods and excreting out the bad toxins… Read More
Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or SCI is when there is damage to the bundle of nerves and cells that send and receive signals from the brain and body. A spinal cord injury can be caused by direct trauma/injury to the cord or damage to the tissue and… Read More
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle. For individuals that are trying to prevent cardiovascular diseases from rising in their bodies, finding the right amount of nutritional foods that can not only lower the risk of cardiovascular disease but also provide them a healthier lifestyle that they… Read More
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that oxygenated blood is being pumped and transported from the heart to the rest of the body. However, when chronic illnesses like cardiovascular diseases start to affect the body and start to target the heart, it can cause the… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal mobility and ease the transition for a full recovery. A chiropractor and physical therapist team will help with proper muscle training and activation, pain and inflammation relief, postural training, exercises, stretches, and educate the individual on an anti-inflammatory diet. Physical… Read More
Introduction The heart is part of the cardiovascular system that makes sure that the blood is being pumped through the arteries and going to each organ system and muscle tissue. The blood also carries oxygen, nutrients, and hormones to each of the different systems and makes sure that they are doing their job properly. When there are unwanted pathogens that… Read More
Introduction The heart plays an important role in the body. It helps pump blood through the arteries and it makes sure that the red blood cells are traveling to each organ system and muscle tissue. Not only that but through the cardiovascular system, it makes sure that it's bringing oxygen and nutrients as well. When there are pathogens that can… Read More
The most common form of pain is the headache. Whether dealing with a mild, dull ache, severe throbbing, or painful tension along the scalp and neck, headaches can disrupt and get in the way of everyday life. Over-the-counter pain medications can offer temporary relief, but they don’t get to the root and solve the cause. Chiropractic is a safe and… Read More
Introduction The human body makes sure that everything is working properly. From regulating hormones to making sure that each organ system is doing its job properly, the body will function normally without any problems. But when unwanted pathogens start to enter the body and cause the body to be dysfunctional, it can lead to the development of chronic symptoms to… Read More
Introduction When the body goes through different situations, it has the natural ability to repair itself. Sometimes the injuries can be so severe that functional and holistic therapies can help alleviate any kind of pain that a person is feeling. It can range from having inflammation throughout the body or certain areas to damaged tissues that can cause mobility issues… Read More
Ankylosing Spondylitis was first described two centuries ago and is the most common form of spondyloarthritis. Indeed, the term spondyloarthritis refers to a group of immune-mediated diseases promoted by an inflammatory response found in peripheral joints and bones. Although Ankylosis spondylitis prevails in our population, the underlying condition's mechanism is yet to be elucidated. As a result of this lack… Read More
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the body. Poor posture can be so ingrained in the brain that it becomes an unconscious positioning reflex that feels right but could be worsening spinal, hip, and leg problems. The Alexander Technique could be a treatment option that could help… Read More
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle practices like smoking, an unhealthy diet, and little to no exercise or physical activity impact musculoskeletal disorders and remain the most common causes of physical disability and pain. Musculoskeletal conditions include: Back pain Carpal Tunnel Syndrome Tendonitis - inflammation of… Read More