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Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…

Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…

Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…

The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high…

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Researchers are trying to understand how nutrigenomics can affect a person’s health. Studies have shown that…

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes…

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…