Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Practical, Handpicked Tips & Tricks For Arthritis Sufferers

Having to deal with arthritis in your daily life is stressful, so finding methods to cope with it better shouldn’t need to be stressful too.  Your Doctor of Chiropractic can speak to you about simple and practical tips to assist you with articular limitations that develop as a result of arthritis.

You can deal with chronic arthritis through meditation or yoga practice. These methods of relaxation help the body to relax, and this reduces one of the arthritis symptoms. For the best results, practice these techniques at least three days each week.

blog picture of various bones highlighted with arthritis
         Share Free Ebook

Getting enough sleep is very important for dealing with arthritis. Your body will not have the strength to fight the pain associated with arthritis without it. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, or ten when stressed. Good sleep will help your body.

Tips & Tricks For Arthritis Sufferers

It can be very beneficial to stop arthritis. One way to prevent arthritis early is to adopt good typing skills. Have your hands on the same level as the keyboard, and get a thick mouse pad. This will eliminate or reduce the strain your hands face and prevent future problems.

Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, and enduring more pain than they need to.

Talk to your physician about options for pain relief. Finding a recommended and safe way to treat your pain is the best gift that you can give to your arthritis, and your body. Your physician can discuss FDA-approved prescription medications, physical therapy or lifestyle changes that can benefit you without worsening your condition.

Acupuncture may be of assistance to you if you are a treatment that can be helpful for those with chronic arthritis sufferer. It has been proven that acupuncture can ease a percentage of the pain arthritis brings. If this is something you decide to do, keep doing it, as doing it one time will not help in the long run.

Don’t allow to feel too stressed out. In most cases, stress can be a trigger for painful inflammation and swelling. Use tension busting tricks that you know work, and employ these tactics as often as you feel they are needed to keep your stress levels in check.

You can also get joint surgery if none of the standard treatments seem to be working for your arthritis.

It is important to spread the word about arthritis! Tell them about your arthritis and how it affects you. It is normal to feel frustrated and stressed because of arthritis. If your mood changes, your friend and family will be confused. You need to make these people aware of what is happening in your life, so that they can provide you with the support that you need.

Do not let others make you feel bad. Arthritis may cause the inability to perform tasks that you from performing specific types of tasks. Feeling pressured or guilty can worsen things, so remember that it’s not your fault. Having to give up doing certain things is not a reason to keep you from enjoying life!

After eating dinner, go for a walk. Walking every evening helps you digest and metabolize your food. It energizes you for the rest of your evening tasks. A walk with friends or family can help you have time that you might not have any other time.

Protein is important for everyone who has arthritis as your body needs it more than most people do. Vegetarians especially need to work a little harder to get enough protein as it is hard to find in their diet.

Take a moment to ask your physician and chiropractor about treatment with heat and cold pads over the joints. Heat pads or ice packs are useful to soothe your joints. It is also a good idea to alternate between heat and cold therapy, as long as you do not do this in excess.

Do not let yourself to get stressed out. Stress is not only emotional; it can actually cause serious physical health problems.

When it comes to designing a management regimen for your arthritis, you must take an active role in its creation! With so many variations of arthritis and many more individuals suffering from them, the variations in symptoms and effective treatment options are endless. Knowing what options are available to you is the first step to determining the most effective way to treat your arthritis.

Taking a walk after dinner is a good idea. A regular post-dinner stroll will improve your energy levels and make you feel better overall.

If you have arthritis, you may feel alone and alienated during the day. Try to get support for yourself, in the form of support groups. Whether it’s online or in person, support groups are wonderful places to get together with people dealing with some of the same things you are. You can divulge stores and strategies and grow together.

Cognitive behavior therapy could be a good solution if your arthritis symptoms. This kind of therapy can help change negative patterns to more positive ones. Therapy can improve life and reduce stress.

If you have a child that’s suffering from rheumatoid arthritis, get all the physical therapy that you can, and make sure they get the pain relief they need. Young people with RA need to stay active and flexible so that they can prevent further damage and pain.

Pain Relief Medications

Many people do not seek medical treatment for small injuries such as sprains or minor twists of a joint. By getting the proper care for these minor problems, you can prevent later complications like scar tissue development and arthritis. Do all you can do properly take care of an injury so you can prevent arthritis.

If your child suffers from RA, you must be sure to remain consistent with the pain relief medications, as well as taking all pain relief medications. It is essential that a child or young person with this condition to restore functionality to each and flexible in a careful manner to protect any other joints from becoming affected.

Many people who have been diagnosed with rheumatoid arthritis feel some degree of guilt because they are unable to live their life as before. Avoid straining your joints by persevering on tasks that cause you pain and find something easier to do.

See a physical therapist to get help in choosing a safe workout that will ease symptoms safely through exercise. Taking the time to learn proper exercises specifically for your needs, along with proper warm-up and cool-down techniques, will help you exercise to your fullest capabilities without causing injury.

It is helpful to keep a pain diary. It’s helpful to know when and why you feel pain and to what severity. It’s also helpful to know what is helping you ease your pain. You should record what medications you take, if you skip it and other key info. Your doctor will want to know all of these things so that they can work with you to better manage your pain.

Scar Tissue

For women who suffer from arthritis, proper footwear is very important. Running shoes that are both comfortable and supportive are much better than high heels. Heels are high-impact on your joints every time you take a step, injuring both your joints and your upper back. All that potentially painful stress will disappear if you switch over to comfy running shoes (or orthopedic dress shoes on more formal occasions).

While small twists or strains may feel not severe enough to see a doctor, understand that scar tissue that develops from sprains and twists can lead to arthritis down the road. Have a doctor check for hairline fractures and then splint or wrap your injury properly so that scar tissue will not form.

Remember that a positive attitude influences your physical well-being. When you keep your pain and suffering as the focus of your thoughts, you’ll feel it more strongly than ever. Instead, try thinking about what you are doing right now, and try to have relaxing thoughts that bring comfort, even when your pain is at its worst.

A hot shower or bath can soothe the pain brought on by arthritis. This heat can give you pain by loosening your muscles. A heating pad may also offer relief. You can find these at nearly any general goods store and they are one of the greatest tools out there for dealing with arthritis on a daily basis.

You need to find ways to decrease your arthritis so that you can ease your pain and prevent any more joint damage. Looking for treatments for pain can cause more issues, and you could make the condition worse by letting it progress.

Now it should be clear that there is much you change to alleviate of a lot of pain associated with arthritis. Learning about ways to manage the symptoms of your arthritis is useful, but equally important is your follow through in putting those strategies and suggestions to use. Once you have a more effective way to deal with the effects of arthritis without losing your lifestyle, you can overcome the limitations associated with your condition.

Exercise is vital to maintaining a good quality of life for rheumatoid arthritis sufferers. Ask a professional for some ideas on what type of exercise routine would be best for your situation. Talk to a doctor, trainer or physical therapist to build the right exercise routine for your arthritis.


Functional Medicine Online History 24•7
Book Online