El Paso Functional Medicine
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Latest Products

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Functional MedicineHormonal Health

Perimenopause and Its Impact on Women’s Health

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
Gluten Free DietDiets

Cornstarch: A Versatile Cooking Ingredient

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP
Health

Cauliflower: Healthy Alternatives for Every Diet

Yoga, Pilates and Barre

Pilates Nutrition: Fuel Your Body for Success

Nerve Injury

Nerve Conduction Velocity in Diagnosing Nerve Issues

Length of Time to Notice Changes in Muscle Tightness

For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles? Length Of Time to Loosen Tight Muscles Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Gut Health

Tai Chi for Gut Health: Improve Digestion Today

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut…
Health

Tofu Benefits You Did Not Know About

Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Diets

Bread Crumbs: A Guide to Healthy Alternatives

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Nutrition and Wellness

Antinutrients in Your Diet and Their Effects

Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…

Editors' Picks

Chiropractic

Muscles Retighten After Therapy: What to Know

Athletes

Pace Running: Benefits of Working with Pacers

Posture

Center of Gravity Explained: Importance for Health

Personal Finance

Paraspinal Muscles and Lower Back Stabilization

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Pseudoarthrosis: Understanding This Complication

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Migraines and Neck Pain Treatment Options That Work

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Supine Body Position and Its Impact on Health

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

The Throwing Motion: A Guide to Injury Prevention

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Bone Density Test: Importance for Strong Bones

Dr. Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

More Top Stories

Fitness

Scale Stuck? How To Get Over That Weight-Loss Plateau

Add lean protein to every meal and snack Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting fiber, along with its antioxidants and other nutrients. But if…
Chiropractic

Reconsidering a Spinning Obsession for Wellness

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) breaks in spin class. “When you’re…
Chiropractic

New Nike Air Vapor Max Running Shoe

Nike Debuted Its Air Max Sneaker In 1987 featuring a visible air-cushioning unit in the sole designed to absorb shock and—more importantly, some may say—look really freakin' cool. Over the years, Nike has retooled and reimagined the…
Chiropractic

The Dangers of Overexercising

Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document her inspiring recovery from an extreme exercise habit. In the "before" pic,…
Chiropractic

Vibration Exercise: Innovative Workout

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice suggests there might be some truth to the…
Chiropractic

The Process of Training to Prepare for a 5K Run

If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace up your sneaks and go. It's also one of…
Chiropractic

Walk Off 10 Pounds

When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss," says Art Weltman, PhD, director of exercise physiology…
Chiropractic

Spinach Helps You Shed Pounds

Spinach Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against…
Chiropractic

Grapefruit For Weight Loss

Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to…

Recent Posts

Athletes

Running Fartlek Training: Mix Up Your Routine

Pigeon Toed: Understanding the Condition in Children

Calisthenics: A Guide to Effective Home Workouts

Postural Assessment: Early Detection of Problems

Pregnancy Indoor Cycling: Exercise Tips for Moms

Market Media

Complex Injuries

Hamstring Syndrome Relief: Understanding Pain Causes

Mobility & Flexibility

Leg Cramp Causes: From Dehydration to Overuse

Chiropractic

Gua-Sha and Chiropractic Care: A Guide to Healing

Lower Back Pain

Back Pain When Walking: Effective Treatment Options

Athletes

Post-Surgery Leg Strengthening Tips for Better Mobility

Chronic Back Pain

Personal TENS: Your Companion for Pain Control

Gender Affirming Health & Your Chiropractor

A Clinical Approach To Reproductive Health and Sexual…

Personal Injury

Pulled Muscle Recovery: Key Tips for Healing